Combating Stress with Self Care

Before taking this course, I found it hard to believe how much research goes into social media campaigns and planning. Social media has...

1. Incorporate healthy foods into your diet 2. Exercise 3. Remember it is ok to have alone time 4. Do one pleasurable activity every day...

My Spring 2019 semester was the hardest semester I've had in college and I thank a higher power that I managed to survive and that it is...

I decided to dedicate a great deal of time to deep further into fixing my sleep schedule. I knew that I would need more than a week to...

For many years of my life, I seemed to forget to take a simple breath or slow down my pace. High school was an incredibly huge blur for...

Goals 1. Open a safe space for ideas and opinions to be shared freely 2. Create a space for tongue-in-cheek topics to be introduced to a...